HEALTH

(c) 199x All rights reserved by Siva R. Krishna.
Disclaimer: All information is provided on a ""as is"" , "at your own risk" basis. None of the information is claimed to be factual or medically sound.

Severe hiccups / hiccups

TWO LIKELY SCENARIOS

1-

Frequently sleeping within two hours of a meal will cause a duodenal ulcer. Mental stress in your life (unknown future, moving, too many things to do in a short time, divorce, loss of a loved one) will also cause ulcers. Ulcers may cause anemic symptoms. When the ulcer is present, the digestive acids will cause large amounts of gas and bubbles to cause choking type reactions. A few minutes after a meal the acid reaction is low , but it slowly intensifies until the meal is completely digested and/or dehydration is present.

You have to wait until the ulcer heals till symptoms disappear. Prilosec antacid may help. Chamomile herbal tea may help with the choking spasms. Wait at least two hours after a meal to sleep in order to heal ulcer.

2-

Most of the time hiccups are a minor inconvenience. But in some instances for some people a combination of [(1) rib cage deformation  and, (2) severe acid reflux ] could result in severe life threatening hiccups. These hiccups will cause almost complete choking periods for over 30 seconds each time!

 The rib cage deformation occurs over several days by such things as sleeping on your chest for a prolonged length of time. If the lower front are of the rib cage experiences high pressures for a extended period of time it will stay and grow in a compressed manner. This will lead to a more "oval" cross section and less of a "circular" cross section of the rib cage. The area susceptible to pressure is also the same general area used for C.P.R. This area
compresses easily because there is no structural support like there is when you go higher toward the shoulders. [To correct this problem try sleeping on sides (switch to other side periodically) on a firm level mattress]. After deformation occurs the distance from the (front of the chest; and to your  back) decreases. This leave less space for internal organs such as the diaphragm , upper esophagus, etc.,. When acid enters this "tight" area form the stomach (due to acid reflux discussed below) the inflammation triggers the severe choking reaction. I think the hiccup may have evolved when our ancestors ate food in a hurry (to avoid  theft or predators ) and when it got hung up before it entered the stomach, the involuntary hiccup may have assisted in freeing the choke point.

 The acid reflex is caused by tissue damage of gastric acid. This often happens when you lie down
within two hours of a meal (if you have to, at least sleep on a firm mattress where the head and chest are at a higher level than your stomach and feet.) When this becomes a habit the stomach acid rests against the lower esophageal sphincter (LES- valve) and damages the tissue to where it no longer serves as an effective fluid/ acid lock . Usually this acid leak into the upper esophageal feels like a burning sensation, "heart burn". Medicine like Prilosec (Omeprazole) is a good treatment for severe acid reflux. But ANY medicine is never a long term answer for your body, (and in many cases when you are sick , if you recover naturally you will be more resistant to illnesses ). Some other causes of acid reflux are are obesity, smoking, caffeine, spices, very warm/ hot food and alcohol.

 Another cause of acid reflux is  H. pylori from e.g. from bad yogurt. To cure this try, for four days straight , once a day on an empty stomach drink a can of beer and sleep it off. But don't make it a habit to drink alcohol.

On a side note, don't rest your head on your arms or hands when you sleep. Any pressure will result in lower blood flow to the limb/ organ , and over time make it weaker. Even when awake you should not have any attire/ under garments/positions that blocks easy blood flow to any part of the body.

Detergents/ Nasal allergies
 Use liquid detergents that are listed as perfume and dye free. The liquid form dissolves better and will leave less residue. The  powder residue from concentrated powder detergents can stay on clothing after wash and easily get air born. This will result in an allergy like sneezing for many days. (This can also occur if you use too much liquid detergent, or bleach ; If you have to use a little bleach, you may want a name brand like Clorox, instead of store brand or generic.) You should also avoid dyes and perfumes in your carpet/ toilet/ bathroom cleaners. It is bad enough that nylon fiber that  won't naturally decompose are going to be flying around,  you don't want to add more irritants by adding perfumes and dyes to carpets. However carpets serve a very useful purpose in reducing head injuries to children when they fall. 

Avoid "Tide" and "All" brands.

Toilet and carpet cleaners, bleach with long term odors, can weaken nasal sensors and make you more prone to allergies. Running in weather below 50 degree F, or smoke, could weaken nasal sensors. Basically anything that irritates the nasal sensors over some time could make them more reactive to allergies. You will be able to isolate in home/ clothing allergies if you feel a little better when out doors in fresh air. A nasal allergy usually causes runny nose and sneezing when more intense.

 If you decide you have to have medicine "Nasal Crom" is OTC non addictive mast cell stabilizer.

A stuffy nose (unlike a runny nose) may often be caused by dry/winter air. A humidifier in the room is the answer.

Fungus
 (Athletes foot, jock itch etc.,)
 If you decide you have to have medicine OTC "Micatin" 2% Miconazole Nitrate usually works for athletes foot.
 Some fungus can thrive on moist, warm,  dark environments of human skin. If over the counter medication is not giving proper results, try generous applications of rubbing alcohol (like isopropyl) twice a day. This may sometimes be painful (jock itch), but it also is painful to the fungus. Continue treatment for a couple of weeks after symptoms disappear so that you are not leaving behind resistant strains. Avoid re-infection by not sharing towels, wear slippers in common bath rooms. If possible have bathrooms ventilated and dry by sunlight. Some furniture and carpets that are made of natural fibber may provide  proteins to fungus. Also old combs, tooth brushes, caps, razors, etc., could be a suspect too.

Isopropyl alcohol can also be used regularly to treat fungus.

By the way isopropyl alcohol also seems to reduce Poison Ivy exposure. After exposure to Poison Ivy, take shower, apply generous amount of isopropyl alcohol to suspected areas, let skin dry (do not apply any lotions for few hours.)

Headaches
 There are many reasons for headaches but some causes are;  The consumption of nuts. Exposure to prolonged glare. Too much sunlight and heat to the head area, you should use a well ventilated head dress.

Fitness
 Most people are on a busy schedule and find it difficult to make  time for regular exercise. But nutrition, stress/ family/ nature management, and exercise, are required for your health. If you are on a fairly active schedule, I believe you can get away with a once a week minimum health maintenance program. This would include a 1.5 mile jog , lateral pull downs, abdominal crunches on a  good machine, and push ups.

Food-
  5-10 % protein ( black-eyed peas with some tomato sauce and garlic powder); 25 % bread; 65% carbohydrate and some fat as oil (french fries) ; -if the oil is sunflower or olive oil it will be better for you, just like to garlic. [ By the way, kids need a good amount of cholesterol (organic whole milk ) because their brains are growing. But after you reach adult stage, too much cholesterol will pretty much end up killing you, and animal flesh is the #1 source of cholesterol.]  I also recommend milk, some dessert, and a Centrum (or similar multi vitamin once a day) with antioxidants and vitamin A derived from "beta carotene". Quality sea weed is also a good source of nutrition. ( Other sources of vitamin A are derived from animal liver oil and can be toxic in higher doses.) Seaweed also detoxifies the body of heavy metals. This type of meal  includes most everything you need and can be used to sustain you on a long term basis. If you are concerned about  gas caused by eating black eyed peas ; after you soak them in water for few hours, stir and drain the water before or after boiling for cooking. The black eyed peas only stay fresh in fridge for about four days, so you will want to freeze larger portions till they are ready for the fridge. When you are ready to eat, I recommend micro waving most of your foods. Please note that some people may experience more mental depression on a diet high in black eyed peas.

Avoid any hydrogenated products. Avoid trans fats.

Rice products tend to make people more fat, so switch to wheat and potato products.

 Avoid Mustard,  spices (especially peppers) and vinegar, they irritate the brain and make people less tolerant to stress; this usually leads to mood swings, depressive or explosive disorders. Except for sweet taste, other "strong" tastes are usually a warning by nature to mammals, / and these plants
usually don't require mammals for seed dispersal. As an example the zycad fruit used in making bread in Guam has been linked to poison that shows up at older age with symptoms like Parkinson's/ and Alzheimer's diseases.

Jog-
Before you jog make sure you are feeling well, relaxed, stretched, and have eaten a good meal 3-4 hours prior and have enough water in the body. All clothing should be least 50% cotton and not too tight. Your first half mile should be very slow, and throughout the whole run maintain good bouncy form. I recommend well fitted basketball shoes. The trend (last 20 years) toward heavy padding on the heels for regular sneakers, keeps a lot of foot doctors in business. This padding encourages people to land on their heel which is a BIG NO NO . You should land on your main front toes/ ball section, and the first contact should ideally be right below you so the foot experiences vertical only vectors, on landing. As you make your landings  and take off bouncy, the vectors will be closer to of a sine waves  instead of a square waves. This bouncy run is intended to help your muscles build and absorb the shock. It is not meant for speed, man was not designed for speed running. This bouncy/ hop run may look slightly strange, but it is gives good results by reducing shocks naturally by using the front toes/ball foot and calf muscle. Ideally I recommend barefoot running, on a hard cool surface, no one dares to hit their heel on a hard surface, and a good form is maintained. Even flatfooted people will develop better arches using good form. Also when you try to land the foot directly below you, it reduces horizontal vectors / scraping noises which cause "shin splints". (Your foot experiences a SUDDEN stop in the horizontal vector, the inertia in the shin tries to bend the shin.) After landing use the back of your thighs and buttock  muscles to make a smooth forward and upward bounce. Most of the ground contact should be below you and behind you ; very little contact, if any should be before your vertical axis. Your knees should almost touch as they pass  this will minimize bowing of legs. Keep your back fairly straight and perpendicular to the ground, (except on incline road or heavy wind.) Your second half mile should be at a moderate pace and concentrating on form and continue breathing through nose (unless it is very cold, this nose breathing will make you less susceptible to allergies and help mold nasal passages) . Use co-ordinated arm swings but try to keep wrists above the waist and in front of you , similar to boxing form, but periodically stretch arm for better circulation. You third and last half mile should be a good speed , anaerobic , causing you to breathe through your mouth. When you are done , you should WALK a fast pace for AT LEAST ONE MILE = VERY IMPORTANT , a proper warm down  is even more important than warm up , to reduce injury and sickness. Avoid sudden temperature changes and cold liquids. Water at room temperature is best after you have rested for at least 10 minutes, unless you are dehydrated. Sudden cooling of  air around you or cold drinks in a hot body may condense moisture in the lungs, which will make you cough and may lead to illnesses.

Lateral pull downs, behind head and touch shoulder-
Do three sets with at least 10 reps at half your body weight. Good for fingers, grip, biceps, laterals. After some time this exercise also seems to help lower herniated disk pain in back. I think when primates started walking upright and stopped hanging on trees it led to continuous compression pressure on the lower back. Slow backward back arching stretches, also seem to help decompressing disks and reduce nerve pinching.

Three times for a few minutes on a quality inversion machine is also good for your back. Always use a spotter on an inversion machine. Getting stuck upside down could be fatal.

Push ups-
Do three sets with at least 20 reps. Good for triceps , pectoral , chest.

Abdominal crunch-
  (Use machine described below) Do three sets with at least 20 reps at half your body weight. Too much weight will harm your back. Also keep your back straight, and don't come up more than 60 degrees from your legs during the reps; this will reduce the stress on your back. Try to alternate the pressure on the shoulders, this will give more muscle on the side of the waste, which increases the metabolism and reduces fat. You don't want to get rid of all of the fat in your body and try to look like Mr. universe either. That kind of muscle definition is not practical or healthy in the long run. Fat helps energize your body when your immune system is feeling weak.
After a LOT of research , as of right now,  I have concluded that the only way to do a good abdominal crunch is on a professional dedicated free weight crunch machine. The number one choice is the Nautilus machine with the free weights on the side. Since the patent has expired, champion makes a clone which I bought for around $1,000 . They may be lower now , but they are worth it for your health. Pot bellies ; and their risks to lower back problems are a world wide problem.
Natural sit ups will hurt your back and/ or do not isolate the proper muscles. Other machines do not give proper results. A proper crunch program will help your posture and reduce your chance of back injury. Alternate pressure on each shoulder shoulder for the first half of the reps, then even pressure for the last half. This helps the sides and center in that order.

Quality of air-
 People often take the quality of air in their life for granted. Fresh air is important for the immune system. Don't exercise in heavy traffic areas. If you have gas heating, keep a Carbon Monoxide indicator, and leave at least two windows opposite or at right angles, cracked open for fresh air circulation . Liquid filled heaters with a large surface area, or heat pumps, are better and safer than [flame type, or hot electric coil type]. The large surface area does NOT; sterilize, dry, and kill all bacteria in the air; the body NEEDS some of this natural humidity and bacteria to maintain the immune system and allergy resistance. You may want run a humidifier during the winter.
Many hotels, shopping centers, and office buildings seal windows and block fresh air exchange ducts in an attempt to save a little money.

Back safety-
 Sleep on a firm mattress. When lifting Always keep your spine PERPENDICULAR to the ground. We were originally designed to walk on four legs. Since we are walking on two, if you try to lift, or pull up ,when your spine is at an angle, there is an incredible increase of  leveraged pressure in the lower back. Once you screw up your back, you will live with it for the rest of your life.

Sleeping on carpet floor or a firm bed (a thin foam on hard board) will stretch your spine during the night and solve most back problems. Try inversion table if you have a safety spotter to watch you regularly.

Immune system-
For 2-4 days after heavy exercise depending on your body, your immune system will be MORE  susceptible; (similar to sore muscles) before it becomes stronger. You should avoid stresses during this time. ( mental stress, starvation,  heavy exercise , exposure to sick people, etc.,.)
When you are feeling ill , you may want to reduce exertion and sexual activity so your immune system and subconscious mind can dedicate more resources for defence systems. E.g.. sperm production has a high priory in the body and may leech resources needed to fight sore throats/ fever.
On a side note; Use antibiotics and medication sparingly. It is better if you try to overcome things with your natural immune system. Antibiotic overuse (caused by misled people and greedy pharmaceutical companies) has made hospitals and the world a very dangerous place for humans. The sterile and medicated environments often leave behind the the most resistant bacteria to evolve. Always finish your entire prescription even though the symptoms may have disappeared, to minimize the risk of having resistant bacteria evolve. Some time in the future humans as we know will be extinct because bacteria are more resilient than us, but there is no good reason to accelerate this process.
 

Misc.-
-Too much sunlight / U.V. light or  lack of aerobic exercise add to the aging process.
-Olive oil or garlic in food will help your health.
- Peppers, mustard and vinegar may cause depressive and explosive disorders.
  Usually anything that is not naturally tasty to mammals, is a warning by nature that it does not
  require you  for seed dispersal, and may deter you with long term poisons.

Travellers diarrhoea
Due to bad food preparation methods it is possible to acquire a parasite through food , especially in third world countries. Usually the symptoms are recurring diarrhea. The effective method for treatment is usually flagil, for about two weeks.

  It is important not to stop dosage after a few days when symptoms disappear. If you repeatedly   stop dosage after a few days the parasite becomes resistant to the medicine and will render the   medication useless in the future. If possible/ feasible you may slowly want to try to heal from diseases without modern medications or treatments. Antibiotics and sterile hospital environments have enabled the bacteria to evolve super lethal strains. Bacteria are like hackers at light speed. Since their numbers are high and life/ reproductive cycles are short, eventually in a few years they can come up with DNA combinations that will be resistant to anything that we have, and sterile environments makes it easy for the "bad" bacteria to take over.
Many life forms have succumbed to bacteria. In time it is statistically probable that humans as we know may also be extinct due to bacteria.

***************** Start: Information from the web ***************************
Although many 1st class hotels have a high standard of sanitation and safe water supply the
people working in them and handling the food do not. Also tourism is an important source of income for many countries and disease risk will often be played down by the locals and even government bodies. Most episodes of diarrhea are short-lived and require no particular treatment The need to treat diarrhoea depends on either its severity or persistence. Transmission is mostly via contaminated food or water.

Choose food
which is fresh and thoroughly cooked and served steaming hot.
Eat fruit or vegetables that you can peel, or cut, or open yourself,
e.g.. banana, citrus fruits, papaya.
Dry foods and Breads are generally safe.
Canned and bottled soft drinks are generally safe.
Distilled water and Bottled water are generally safe if you can trust the manufacturer.
Filtered AND Boiled water is generally safe.
Also name brand soft drinks like Coke, 7UP,  may use better water and less hazardous preservatives,
(E.g.. I don't like preservatives like,  potassium BENZOATE.)

Dangers
Avoid milk, ice cream and other milk products UNLESS made with pasteurized (or boiled) milk.
Avoid sauces, mousses, mayonnaise.
Avoid smörgåsbord even in 5 star restaurants ( reheated foods & food sitting at room temperature)
Avoid prawns, oysters, fish, unless thoroughly cooked.
Hamburger meat can be dangerous as they are often pre-cooked and stand at room temperature.
Avoid uncooked leafy vegetables, e.g.. in salads.
Ciguatera: At certain times of the year various species of fish and shellfish (especially the larger
reef fish including shark) contain poisonous toxins. The risk of illness is reduced by washing the
flesh. Cooking does not inactivate the toxins.
Ice is only as safe as the water it is made from.

Purification of water
Safe water for drinking can be prepared by either filtering or using chemicals or both.

A)- Iodine: 8 drops of 1% iodine solution in 1 liter of water and let stand for 30 minutes. (Betadine)
(Nb chemicals do not eradicate Guardia or Amoeba parasites)
Filters: The trekker travel well supplied by MASTA and many chemist outlets is convenient,
lightweight, effective and recommended. Approx. cost $100 but worth it.

B)- Filter water first. A good filter minimizes unwanted minerals too. Then BOIL the water AND  any clean  glasses and clean cooking utensils for AT LEAST five minutes. Keep the utensils on a tray which is also regularly sterilized. The utensils should be made out of stainless steel or glass which is made to resist thermal shock. There are also various appliances that make distilled water. Purified water should be used for all cooking and drinking.
 

**  !! Children with Diarrhea !! **
Diarrhea is unfortunately common, for children and adults alike. But children, especially babies. are
much more susceptible to dehydration. Prevention involves eating and drinking safely and attention to personal hygiene, especially hand washing after bowel movements and before eating.
Breast fed infants are at substantially less risk of food or water-borne infections. Most diarrheal
illnesses are acute and self limited. The main complication of dehydration can be avoided in the great majority of cases by adequate fluid intake.

Management of Diarrhea
Because diarrhea is so common it is important to be aware of how to manage it if prevention fails.

Fluids.
Most travelers do not develop dehydrating diarrhea; almost any beverage coupled with a source of salt (e.g.., salted crackers) suffices for hydrating most ill travelers.
Bottled or canned beverages, tea, broth, foods such as rice, bananas, papaya (papaw), potatoes and dry biscuits are tolerated best.
** !! Children with diarrhea are of special concern (see special considerations notes). !! **

A)- Antimotility drugs ('stoppers'). Since most diarrheal illnesses last only a few days, these drugs may be very helpful in relieving diarrhea and cramps. Do not use if high fever or blood in motions. Do not use in children under 6, and be cautious in children under 12. Adult Dosage:
loperamide (Immodium) -2 capsules (each 2 mg) followed by 1 cap after each unformed stool.
(maximum 8 caps per day.)

B)- Antibiotics. Diarrhea with high fever, distressing symptoms or blood in motions; A single dose of two tablets of any of the following drugs should be effective. If response is not dramatic after     12   hours continue 1 tab twice a day for a further 3 days.
(Norfloxacin 400 mg, ciprofloxacin 500 mg  ,  doxycycline 100 mg, Co-trimoxazole.)

C)- Prolonged diarrhea (>10 days) and without fever a bowel parasite "giardiasis" is the
commonest cause. The best treatment is tinidasole (Fasigyn) - 4 x 500 mg tablets (2g) in a single
dose. Metronidazole 400 mg three times a day for 5 days is an alternative. If this is not  completely  effective amoebic dysentery is a possibility. Tinidasole (Fasigyn) - 4 x 500 mg tablets (2g) daily for  3 successive days should be effective.

When diarrhea is prolonged and with fever seek medical attention

D)- Antibiotics to prevent Diarrhea.
This is reasonable for short trips (less than 3 weeks). Indications include persons with
Inflammatory bowel disease ;Insulin Dependant diabetics ;Persons on strong H2 blockers
Business travelers whose purpose of the trip would be ruined will often chose this option
Norfloxacin 400 mg daily, Ciprofloxacin 500 mg daily or Bactrim 1 DS daily could be used.

**!! Children with Diarrhea !!**
A)- Mild diarrhea:- give extra fluids such as water, oral re hydration solution (ORS e.g. Gastrolyte) or dilutions of drinks as follows:

cordials (not low calorie) - I part to 6 parts water.
lemonade (not low calorie) - 1 part to 4 parts water.
fruit juice (not concentrated) - 1 part to 4 parts water.
home made ORS solution - Using a 5 ml teaspoon, 8 level spoons of table sugar and half a level
teaspoon of salt can he added to a litre of water.

B)- Severe diarrhea: give one cup of ORS for every watery stool. Adults traveling with children should carry a supply of Gastrolyte sachets. If the child is hungry give a normal diet.
The most reliable signs of dehydration are weight loss and a fall in urine output A dehydrated child will drink ORS avidly and should be given as much as he/she will drink. A child who vomits will retain some ORS if given frequent small sips. Feeding, particularly breast feeding, should be continued. Solids should be stopped for no longer than 24 hours and preferably not at all. Starvation delays recovery. Antidiarrhoeal drugs and anti nausea drugs such as prochlorperazine (Stemetil) and metoclopramide (Maxolon) SHOULD NOT be used in young children because they can cause serious problems.
**!! Medical help should be sought if; there is blood in the stool; or a high fever is present; or diarrhea persists for more than 3 days in a child; or 1 day in a baby ; or  ANY OTHER CAUSE for concern is present !!**
(Where children are concerned it is better to be safe than sorry, keep checking back with physician on a regular basis.)

See Also Gastroenterology Institute Sheet
"International Travel and Health" (WHO year book 1998)
Travel Health Seminar Oct 96, June 97, Feb. 98 Vic Med Postgraduate Foundation.
Updated February/ March 1998

 Travelers diarrhea
**************** End:  information  from web source *****************************

Wisdom teeth
There is a big push in dentistry for always removing wisdom teeth. This is not necessary. In many cases if you put up with some pain for a few months (by using compounds like anbesol) , your jaw in many cases will expand to accommodate new teeth. As you get older its better to keep as many of your natural teeth as possible.

Cleaning your teeth:
 You should floss and brush at least twice a day (after breakfast and supper). Flossing takes care of  75% of the problems and brushing takes care of the other 25%. Makes sure your brush head is "compact" size, this will ensure the brush gets the neglected gum and teeth surfaces in the far back and near the jaw hinges.

Circumcision
There is a big push in pediatrics to circumcise male infants. Evolution rarely gives things which are of  no value. The practice of circumcision is mainly here due to descendants of Abraham trying to reduce sexual behavior by reducing its pleasure. They will  try to tell you it is better for your health if you are circumcised. That is a bunch of crap. Jewish religions may also be promoting this myth in modern day due to fear of another holocaust. Because if  Jewish men were the only ones to be circumcised, it would be easy for a racist group to identify them.

Blood pressure (these are my own theories)
Current blood pressure readings do not reflect accurately on individual health. I suggest an (S.K.) health indicator, the higher  the ratio the better.

                                           (Systolic Hg. - Diastolic Hg.)
S.K. indication  =   -------------------------------------------------- X 10000
                                    (pulse rate beats/ minute) X ( Diastolic Hg.)
 

Diastolic should be refereed to as current pressure. Systolic pressure should be refereed to as what the heart is capable of producing. Long term medications are a bad idea (unless you are a pharmaceutical company ) , besides you may build up a tolerance to the medicine, which will in turn require a higher dose of  the medicine.

 

Drinking fluids  

-Distilled water is the purest water for drinking.

-Regular water has regulations on arsenic levels, fruit juce has no regulation? Wow..


 

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Some philosophy

LEADS TO: (c) by S.R.K.
Life/ birth leads to desire leads to discontentment leads to indulgence leads to theft leads to intolerance leads to disrespect  leads to selfishness leads to hurt leads to anger leads to evil leads to destruction leads to sadness leads to loneliness leads to death leads to guilt leads to religion leads to tolerance leads to respect leads to caring leads to healing leads to contentment leads to good leads to creation leads to happiness leads to friendship leads to life/ birth.

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IMMORTAL TIME TRAVELLER: (c) by S.R.K.
Some people grieve the loss of friends.
Some people grieve the loss of relatives.
But the loss of time is the most painful of all ,
traveling different melenia ,
with no destination ,
no purpose ,
and no ties.

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POEM "BEAUTIFUL WOMAN"

    YESTERDAY YOU WERE A DELIGHTFUL GIRL.

    TODAY YOU ARE A BEAUTIFUL WOMAN.
    YOUR FATHER MUST BE PROUD OF YOUR PURE HEART.

    TOMORROW YOU MUST BE MY WIFE AND
    THE MOTHER OF OUR CHILDREN.

    WHEN I SAW YOU WAITING FOR ME,
     IN THAT FAIR DRESS WITH THOSE ELEGANT GLOVES,
     I SENT YOU A ROSE OF PRESENT BEAUTY,
     TO EXPLAIN MY DELAY.

     I MUST DELAY,TO WRITE THESE WORDS.

     WORDS THAT EXPLAIN TO OTHER BEINGS,
     THE BEAUTY OF LIFE.

(C)1995 BY SIVA R.KRISHNA

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LIFE : (c) 1985 by S.R.K.

1- SAFETY
EYE (USE GOGGLES FOR HAMMERING, DRILLING, LAB, ETC.,.)
BACK (POSTURE AND LIFTING)
CRIME, NATURAL DISASTERS, TRANSPORTATION (#1 KILLER, MINIMIZE UNSAFE MODES) LOOK  AT LEAST TWICE IN EACH DIRECTION BEFORE TURNING OR  CROSSING ) .
CARRY EMERGENCY DATA. KNOW WATER AND LAND SURVIVAL,
C.P.R. , FIRST AID, AND AT LEAST PRIMITIVE  MEDICINE.

2- HEALTH, INTELLIGENCE, ADAPTABILITY, INTEGRITY.
NUTRITION (FOOD AND QUALITY OF OXYGEN), CARDIOVASCULAR FITNESS, GOOD HYGIENE ; (SOAP AND SHAMPOO TWICE WHEN SHOWERING, FLOSS AND BRUSH TEETH TWICE A DAY ETC. , )
PROTECT HEARING. INTERACT WITH FAMILY AND NATURE FOR MENTAL HEALTH. LEARN STRESS MANAGEMENT.
TO DEVELOP KNOWLEDGE AND FORESIGHT; LEARN PHYSICS, OTHER
SCIENCES, AND TAKE TIME TO THINK. GET REGULAR PHYSICALS.

3- THOUGHT IS RELATIVE. (TRUTH, LUCK, BELIEF)
LIFE IS AN EMOTIONAL RIDE WHICH ENDS WITH SADNESS DO TO A SENSE OF
FAILURE. SPIRITUAL ANSWERS HELP WITH THE UNKNOWN. SINCE FREE DECISION IS AN ILLUSION, LIFE IS PREDETERMINED. CHALLENGE IS CERTAIN.

LIFE= CYCLE OF GOOD AND BAD
= CHANGE IN ENERGY (VIOLENCE, WEALTH)
= SHARING MEMORIES AND GENETIC INVESTMENTS (FAMILY).
NORMAL THOUGHT LIMITS US TO THIS UNIVERSE.

INTELLIGENCE  LEADS TO IGNORANCE.
MATTER LEADS TO ANTIMATTER.
FUTURE LEADS TO THE PAST.
INFINITE LEADS TO INFINITESIMAL.
THOUGHT+ MATTER+ CLOCK+ SPACE = CAUSE THEMSELVES.

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FORM  (c)  2000 by S.R.K.

Form:
          Oh great one,
          can you grant us a wish,
          a wish to appreciate our being.

Great One:
          As you wish master.
          I give you Life.
          Where you appreciate being by the fragility of life.
          Where you see evil that does not empathize with your pain.
          Where you see cowards that beg for mercy when they have lost their rein.
          Where your intent is the only memory you leave in your universe.
          Where you may request Guidance On Demand for assistance.

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